Tag Archives: Fitness


How to maintain your figure through surfing

Most people can figure out that surfing is a good workout and a fun way to maintain their figure and shape. What they might not realize is that surfing requires you to be somewhat fit, to begin with.Like any other sports, you have to be fit to enjoy surfing to the fullest Of course, with proper exercise and physical training, you will be able to unleash your body’s full potential to perform your best on the East Of Maui Annapolis.

Surf Fitness

Surfing can look like it’s a lot of fun, but beginners will soon realize that it requires a certain amount of physical surf fitness. Surfing is an endurance sport to be sure. It takes a lot to be able to paddle out to catch the waves. Not to mention the strength it takes actually to stay on the board and ride the wave.

Then you get to start the task of paddling back out to catch another wave. It’s a cycle that repeats itself over and over, and that’s when you can manage to stay on the board. Falling off and getting back on the board can also take quite a toll on your body as well.

Surf Fitness – Muscle Groups

2222lkjSurfing will require the use of different muscle groups. For beginners, you’ll realize this if you overexert yourself. You may experience sore muscles in your arms, legs, and even torso. Surfing takes a lot of repeated muscle use. It may not seem like hard work the first time you pop up on the board to ride the wave, but do it twenty times, and you are sure to feel it the next day.

The same can be said for arms. Even if you do bicep curls or some weight training with your arms, you could still get some sore muscles. Paddling out on the board requires you to use a different set of muscles than what you use for arm curls. If you want to train for more strength to paddle you should do exercises that target your triceps and back muscles.

Surf Fitness – Endurance

Surfing requires endurance. For those of you just starting out, you may experience some general fatigue after surfing for the first couple times. This is less likely to be an issue for anyone who does general cardiovascular workouts such as jogging, running, walking, or aerobics.

333lkjIf any of these are part of your general workout routines, and you do them for twenty minutes or more at a time, it’s likely your body will be better equipped to handle the stress of surfing more readily than someone who doesn’t. Surf fitness will require that you constantly keep doing endurance workouts, whether by actually surfing or other exercises such as the ones mentioned before.…

Weight Loss 135

Garcinia Cambogia and Its Many Health Benefits

Countless years back, human beings had no option other than relying on the natural herbs and plants to eliminate their diseases & illnesses. But still, if you check out the scientific literature portraying the life, survival mechanisms, health and endurance of those ancient individuals; you will realize that these individuals were much more healthy and had strong battling spirit than we have at present.


These people discovered how healthy and useful an element of nature can be. Have you ever become aware of Garcinia Cambogia? It is one natural marvel that can enhance your health and make your life much better through its remedial capabilities.

What is Garcinia Cambogia extract?

It is a fruit with an amazing ability that can manipulate your body’s internal functions. The fruit is not edible but is dried and used in many Indian dishes as a condiment. It is the extract of the fruit that contains a healthy aspect efficient in fighting an undesirable status of your body and mind. The extract of the fruit has hydroxycitric acid that is added to weight loss supplements. Do not make any assumptions in advance unless you want to miss an incredible weight loss opportunity in a natural way.

History of Garcinia Cambogia extractWeight Loss 134

The use of this natural herb is an age old phenomenon. It was used by the Indians and Indonesians thousands of years ago. They were skilled with the powerful components of this fruit and knew that this fruit could help in surviving foods scarcity or challenging scenarios when the accessibility of food used to appear as a huge concern. So the use of this item as a reliable cravings suppressant is quite old. Nevertheless, it took a little more time to produce awareness and achieve a remarkable rank in Western Herbalism.

Present Use of Garcinia Cambogia

If you go by the medical records, you will discover sufficient amounts of proof demonstrating how efficient the natural active ingredient of this fruit is. At present, this powerful active ingredient is used for weight management and as an effective cravings suppressant. The science of its mind blowing performance is quite easy. The hydroxycitric acid present in the fruit extract prevents the production of an enzyme called citrate lyase that is liable for transforming surplus carb into fat. This entire process in turn enhances body’s carbohydrate oxidation or additional carbohydrate burning ability.

The very same component of this fruit extract works reasonably by enhancing the level of serotonin that is a bodily hormone. The increased level of this hormone enhances a “feel good aspect”, a full stomach sensation, it and curtails food cravings. The animal trials have shown more favorable results than the human trials up until now. The human trials have provided blended results.

Weight Loss 135Future of Garcinia Cambogia

The working treatment of this fruit is scientifically proven. With the help of a natural Garcinia Cambogia extract supplement, you will certainly eat less and burn more fat. That’s the rational logic that encourages the entire medical world and reveals lots of chances to implement this component carefully. However, scientists require more time and additional human trials to find out its level of effectiveness on the human body and mind. The blended outcomes of human trials are not conclusive. For that reason, you may need to take the advice of doctors prior to using a Garcinia Cambogia extract natural supplement.…